A husband and wife team, Coach Ilia and Career Boss Babe Catherine, have come together to create the BBM Method, from a client and coach perspective.
Many fitness professionals create programs without the everyday woman in mind, and fail to understand that not everyone’s full-time career is fitness. The BBM Method works seamlessly between coach and client to help the client understand the ‘WHY’ in what they are doing.
Using our 3 fundamental principles, The BBM Method uses a holistic approach that not only helps target common problem areas for females, but transforms and builds a;
Strong Mind Fixed vs Growth mindset
Strong Body Nutrition, Stress & Sleep
Strong Booty Exercises to reach “YOUR”
booty potential
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Ilia
"Over time I developed a real passion for training females, I love that females can leave their egos at the door, strive to learn more and manage a greater training volume while continuously pushing themselves! Most females drastically underestimate themselves. What you don’t realise is that you are absolute bosses when it comes to lifting weights."
Catherine
"Balancing my modern day life to ensure I achieved optimal work/ life balance became quite trying at times. Weight training helped me significantly reach that equilibrium. The natural release of endorphins was addictive and of course the way my body started shaping up provided me with a whole heap of confidence."
