INTRODUCING THE TEAM: Coach Ilia

Most females drastically underestimate themselves, what they don’t realise is that they are absolute bosses when it comes to lifting weights. Through training my wife Catherine, it has allowed me to see the real struggles she was going through in and outside of training. Catherine’s journey has allowed for greater insight on the issues females face whether it be social, psychological or even hormonal. Through this we were able to create the BBM method, from a client to coach perspective with the everyday women in mind.

Also, I love training females because they leave their ego at the door, they want to learn, they can manage greater training volume and continuously push themselves.

#bootybyme

#bbmmethod

#bootybyusmovement